Yoga for Couples

Yoga for Couples What Are the Benefits of Doing Yoga as a Couple? ChaptersWhy Practise Yoga as a Couple?Working Together as a Couple through YogaYoga as a Couple: Doing Poses TogetherYoga as a Couple: Improving Your Relationship“Remember, we all stumble, every one of us. That's why it's a comfort to go hand in hand.” - Emily KimbroughMore and more people are taking up yoga. With sun salutations, breathing exercises, muscle toning, and mindfulness meditation, yoga is an activity with a lot of benefits. However, since yoga is predominantly a physical activity, it can be difficult to motivate ourselves to attend a class. Sometimes the easiest solution is to have someone to go with.There are between 300,000 and 460,000 people doing yoga in the UK. While yoga was once seen as a pursuit for elderly hippies, more and more younger people have taken it up. The number of men doing yoga has also greatly increased. Yoga is for everyone, after all.So why not do yoga as a couple?Be it nidra yoga, dynamic yoga, prenatal yoga, Iyengar yoga, or karma yoga, anyo ne can enjoy the benefits of yoga.In this article, we're going to look at how doing yoga postures, stretching, chanting, and meditating can help couples improve their awareness of themselves and the world around them, enjoy the restorative properties of the yoga practice, and achieve deeper harmony between their mind, body, and spirit.It doesn't matter whether you're a beginner or an expert, you and your partner can start healing your body and mind, relieving tension, and improving your physical and emotional wellbeing through yoga as a couple.Search for  yoga near me  now. CarleyYoga Teacher 5.00 (5) £100/h1st lesson free!Discover all our tutors LynnYoga Teacher 4.89 (9) £35/h1st lesson free!Discover all our tutors GenYoga Teacher £45/h1st lesson free!Discover all our tutors JulieYoga Teacher £30/h1st lesson free!Discover all our tutors AliceYoga Teacher £20/h1st lesson free!Discover all our tutors LauraYoga Teacher 5.00 (6) £70/h1st lesson free!Discover all our tutors Und ramYoga Teacher £25/h1st lesson free!Discover all our tutors LottieYoga Teacher £10/h1st lesson free!Discover all our tutorsWhy Practise Yoga as a Couple?The search for inner peace isn’t necessarily a journey that you need to do on your own. In fact, yoga poses done in pairs are often easier to do for the simple reason that you’ll have someone to emulate as you do them. Additionally, every part of your mind, body, and spirit will be put to use. Let’s not forget that yoga is still a physical activity.Yoga is a great discipline on your own. It's even better with your partner. (Source: mubrodie)While we often think that couples aren’t suited to doing sports together, yoga is the perfect discipline that combines the mind and body of both participants, allowing them to encourage one another and help each other achieve poses that would otherwise be difficult to do. This is a type of yoga that instantly becomes easier because you get to do it with your soulmate.There are plenty o f great reasons to practise yoga as a couple:Develop mutual trust through doing poses as a coupleGet to know your partner betterBuild confidence as a coupleEnjoy the benefits of yoga togetherDiscover a new hobby with your partnerLearn new exercises that only a couple can do togetherGet support during these exercisesSpend time together outside of the houseMeet new people togetherAnd many others!Whether you do yoga with or without an instructor or tutor, you can enjoy the benefits of doing the poses together. When you do yoga as a couple, you’re doing yoga cooperatively, not competitively. It’s a sporting and spiritual activity where all participants can improve their physical wellbeing, manage stress, and achieve perfect alignment and harmony. What a great way to work as a pair!If you’re pregnant, there’s also prenatal yoga! This is a type of yoga therapy for those whose bodies are changing throughout pregnancy and through gentle yoga breathing techniques. Of course, before y ou get in touch with a yoga instructor about different types of yoga for pregnant women, make sure you check with a medical practitioner whether or not you can. While yoga is good for stress reduction, it's not advised that you do it in the final trimester of pregnancy.Working Together as a Couple through YogaIf there’s one thing to be said about doing yoga as a couple, it’s that it’s easier to do a lot of poses. Whether you’re doing traditional yoga, kundalini yoga, integral yoga, or even yoga online, it’s easier to build your confidence by working with somebody else. Pranayama, meditation, and twisting poses can all be done as a pair. Less back pain, more love!You may need to get another mat and another bike! (Source: dolvita108)Practising yoga as a couple is a great way to get more out of each yoga pose as well as having a shared experience with your other half. Yoga is a great way to improve your relationship by improving your flexibility, alleviating pains, managing y our breathing, and being more mindful of your body, mind, and spirit. You can go even further together!While it’s unlikely that both members of the couple will be equally as flexible and certain poses will be easier for one of you, yoga is about progressing together and helping each other to progress without feeling like there’s a huge gulf in terms of your abilities. It doesn’t matter if one of you is better at the cobra than the other.So is that what yoga’s about?  Helping each other achieve our objectives and discover new things about ourselves and each other together?Practising yoga is about working out who we are and what we’re capable of physically, mentally, and spiritually. It’s a much easier journey if you have someone to share it with.There's no age limit when it comes to yoga! Find out more about yoga for seniors.Yoga as a Couple: Doing Poses TogetherAs a yogi, you’ll have to adapt your poses to that of your partner while discovering new ones you can do toge ther. Some will be more complicated and require more flexibility. However, couples have the advantage of being able to do yoga differently and focus on sharing.Unlike other sporting disciplines, yoga isn't competitive. (Source: sasint)Doing yoga as a couple also means that you can motivate one another and enjoy the values of sport, positive thinking, mindfulness, and pushing each further physically, mentally, and spiritually. Similarly, you get to relax together during a yoga session.Whether you’re doing the candle or more complicated poses, you can turn almost every yoga pose into a pose for two. You can make the poses more effective in terms of the physical benefits, improve your self-confidence, and help one another.Thus, after just a few lessons, you’ll be able to make a lot of progress, breathe new life into one another, and do more than you could ever imagine doing on your own. However, you also need to be mindful of yourself and your partner.Yoga is for everyone. Those wi th physical disabilities should find out more about disability yoga.Yoga as a Couple: Improving Your RelationshipWhether you’re doing poses together or breathing exercises, doing yoga as a couple is a great idea for improving your relationship and making more vibrant, stable, and enjoyable. You’ll be able to see your partner striving to improve themselves and think more positively. This is enough to make any yogi jealous!Through yoga, you can reconnect as a couple. (Source: Free-Photos)Practising a sport together can help take your relationship to another level. Practising a spiritual activity can also help your relationship become more harmonious, trusting, and positive. You’ll progress in a different way as to how you would if you were doing it on your own.Couples need to complement one another. In fact, the notion of complementarity is one of the key aspects of yoga.Helping each other, building mutual trust, doing sequences of fluid poses, mindfulness meditation, and breath ing exercises... what more could you ask for?Yoga is a rich discipline when practised alone. It’s even richer when done as a couple. You can complement one another’s physical and spiritual efforts and see each other in a new light whether you’re doing a sun salutation, the candle, or the cobra together. That’s the beauty of yoga!If you're looking for a yoga class, be it hatha yoga, vinyasa yoga, power yoga, etc., you can search for private tutors on Superprof. There are yoga teachers offering yoga classes for beginners, intermediates, and experts.You can find tutors offering one-on-one yoga tutorials, online tutorials, and group tutorials. Online tutorials tend to be the cheapest as the tutors won't have to travel or pay for equipment to loan out to students. However, it tends to be better having someone there to correct you when you're doing yoga so that you don't cause yourself an injury by doing a pose wrong.Group tutorials can be cheaper because tutors get to earn more p er hour by teaching several aspiring yogis at once. Each student gets a discount on the hourly rate while the instructor can increase their earnings. Get some friends and their partners together and do a group couples' yoga class!If you're a yoga teacher, you can create a profile on Superprof. Make sure you mention what kind of yoga practices you specialise in, where you'll be teaching yoga, and your experience as a yogi.

Avail Various Services With Online Teachers and Strengthen Your Academic Base

Avail Various Services With Online Teachers and Strengthen Your Academic Base During the entire period of schooling and learning days we all came across various types of subjects. All the subjects were needed for building up the base of our life and to encounter us with a great future ahead. Every subject helps us to get new view and know something better and more in our lives. Among the lot of various types of subjects that are found for me mathematics has always been scaring and fearful. The subject encompasses lots of layers in it and students find it fearsome to get out of the troubles that are found in the text book. Mathematics has various types of topics which it is a book for each topic. Trigonometry, geometry, algebra etc, these are few types of topics that are considered as main in the plot of mathematics world. To solve and know the topics on a much better note you have to get help from a teacher who will bring in some of the easy and the best way through which you can get the grip of the subject and also the topics. When you get to know the subject and its topics well then you can easily cope up with the subject and can even strengthen your base over the subject. This is only possible when you have a good teacher by your side that can help you with the correct knowledge and easy process to know the subject well. Some advantages of online tutoring facilities Online teachers have been of great help for each and every student as they help the students with each and every single problem of theirs. The teachers are very efficient and are also very much up to the mark. This has helped the students to get colossal help through them. It is entirely a new process and very few of us are accustomed with it. It takes a bit of time for any parent to trust such types of organizations and make the investment in it. Today with the advent of internet and with the increasing usage of it among the young generation, online teaching is no more a cause of tension or worry for the students. Every child today knows how to operate internet and it also helps in making internet do different kind of work as well. Keeping this in mind some of these institutes have been arrived with a whole new process of making learning work much easier and accessible to the students. Read further to know about what are the benefits and how can the online tutoring facilities help your child and you as compared to the help that private tuitions can provide you. The availability of good teachers can be found in the world of online tutoring. The teachers are very much well versed with the subject and know how to handle the subject in front of the weak students as well. They can build up a structured plan and this helps them to open up the subject much better way towards weak students. They first of all detect the problems that the student has regarding the subject and then they work hard to change those weak areas of the student into a tough one. Algebra being one of the hard subjects for various students can easily be taught by following few strategies of theirs. The online tutoring facilities have no end to time duration. There are high time duration and this makes the learning process even more easily towards the students. High time duration is provided towards the students to utilize the time whenever they have their time and to attend the classes as per their time management. The online tutoring courses are mainly conducted through the help of internet ways. The online chats, the video conferencing, audio conferencing and tele conferencing are the ways through which the classes are conducted. This type of classes helps the students to a large extent. The students do not have to waste their time and energy and go to the classes. Even the transportation expenses have also been decreased due to the fact that one does not have to move about here and there. When you sit at your peaceful place and also at your favourite couch to avail the classes then it is a psychological effect that your concentration level increases to a large extent. The other important benefit that you being a student can get is that every child is individually attended by the teachers. This helps in making the child get out of their shell and open up with their doubts to the teacher. The teacher and student bonding get deeper and also strong. The understanding part between both increases as well. This helps the student to a large extent. Choose a good institute like TutorPace Being a parent you would always want to entertain your child with all the amenities of life. Online tutoring may be new to many but it is a unique concept that can be easily availed by today’s generation. There are various institutes that are coming up and are making the e-learning courses much more popular amongst the young generation. But when you choose, you have to be very much knowledgeable as whom and which institute to choose. Choose such an institute who will help you get your grades better with the varied types of efficient teachers by your side and who will help you to get the best help with wide variety of services as well. The different subjects should have their own teachers who will help them to get grip over the subjects. Even some topics or chapters requires separate teachers and go for that institute who promises to provide you with such facilities. TutorPace is an e-learning organization that helps you to get various types of services and the best part is each and every subject has qualified teachers who can help you to know the subject well. the rates charged for each service is very minimum and even middle class parents also will not have any problem to afford it. Get the best Online Teachers right now!  

How to Prepare for Your Med School Admissions Interview Part 5

How to Prepare for Your Med School Admissions Interview Part 5 By Michelle Finkel, MD Insider Medical Admissions The following piece was written byDr. Michelle Finkel. Michelle has been featured in ourAdmissions Expert seriesand is a former Harvard Medical School faculty member. She is the founder ofInsider Medical Admissions. In my last several guest posts on the Varsity Tutors Blog, Ive covered both prominent and subtle aspects of the interview day. Check out my July entry for advice on how to let your story show your glory and how to fake it until you make it, and my August entry emphasizing that you can run; you can hide; but you cant escape the weaknesses in your application. Septembers piece reviewed geographical issues how to ensure you persuade programs that you are willing to relocate to a substantially different location (you can check out anytime; but you can never leave) and solid strategies for demonstrating interest in schools thats amore. Finally, Octobers entry included advice on how to tactfully navigate interview day social events shiny happy people holding hands and how to manage illegal questions with poise youve got to hide your love away. As weve seen through those entries, the medical school interview day itself is complicated and imposing, and managing it graciously is critical. But many applicants give short shrift to creating a solid post-game strategy, work thats also essential to avoid missteps. In todays entry, well cover those often-overlooked points. Unforgettable After the interview day ends, you should take a moment to put your feet up and congratulate yourself for getting through the inconvenient travel, small talk with strangers, and ability to appear fresh and pleasant when youre really quite exhausted. Then, after youve taken a few deep breaths, you should take out your pen and paper and get started on your thank you notes. Two years ago, a medical school applicant wrote me to say that the Dean of the school at which she had recently interviewed called her to tell her that he was impressed with her candidacy and the hand-written thank you note she had sent. The client thanked me for my help with her application and for the thank you note tip. (As you might have guessed, she was admitted to that med school.) Writing a thank you note after a medical school interview is low-hanging fruit: Its an easy-to-perform courtesy with high impact for minimal effort that is frequently overlooked by otherwise competitive applicants. Its worth the few dollars at your local superstore and the three minutes apiece. But what should the letter contain, to whom should it be sent, and is email or snail mail the best method for delivery? First, the letter should be brief and clear. Thank the faculty member for the invitation to interview and ensure you point out that you would make a great contribution to the school if accepted. If you discussed a particular topic with the faculty member that would be appropriate for the note, you can include it. A brief but thoughtful thank you note can be only a few lines long and still make a positive impression. The flip side is that a flowery or inappropriately casual letter can leave the impression that you have the insincerity of a beauty pageant contestant or that you are overconfident mistaken perceptions that the recipient may rely on when she nixes your candidacy at the admissions committee meeting. Second, I recommend writing more letters rather than fewer, meaning that if you think you should write a letter, do it. Heres a tip: If you spent more than five minutes with someone one-on-one, consider writing him/her a thank you note. (Also write notes to those faculty members who participated in any group interview you had.) A brief and considered thank you note won't hurt and might help, so be generous with them. Finally, send your thank you notes through snail mail. (If you also want to email a note, that is fine as a supplement, but it should not replace a hand-written note.) The reasons are several-fold: First, email may be viewed as lazy. Hand-written thank you notes take more time, which shows. Second, its easy to delete, archive, or ignore an email. Also, to put an email thank you note in a hard file, the receiver needs to take the time to print out your email. You dont want any barriers between you and your good impression. I do recommend getting those handwritten thank you notes in quickly. The night after youve completed your interview or the next day is a good time to write and send. In addition to thank you notes, another tactic is writing a letter of intent. These optional updates to schools can confirm your interest, while showcasing old and new aspects of your candidacy. Programs often seek not just top recruits, but recruits who are genuinely grateful to be at their specific institutions, and sending a supplemental letter demonstrates that sentiment. If you plan to write a letter of interest, though, ensure you affirm your strong interest in the institution while keeping your writing brief. (I strongly advise one page maximum.) Also, make sure you distinguish yourself with your accomplishments: In editing letters of intent, I note that applicants often make the mistake of focusing on their desired institution's virtues. These programs already know their strengths; unfortunately, you won't further your candidacy by reiterating them. In my next blog, well discuss how to manage some sticky interview situations. The views expressed in this article do not necessarily represent the views of Varsity Tutors.

Study Data Analysis at University

Study Data Analysis at University Programs for Data Scientists ChaptersWhere to Take Data Analytics Courses for FreeBest Universities for Data AnalystsOther programs in the UK for Data Science and AnalysisOnline Resources for AnalyticsWhat is data and why is it important? While this question seems like an easy one to answer, our relationship with the enormous amounts of data created on the daily has become and increasingly mired one. For those looking to study machine learning, data visualization, programming languages and more, answering this question is vital.The job of the data scientist isn’t one that can be boiled down to a single job description. Data driven fields are vast and diverse, spanning from biochemistry and health medicine to law and governance. If you’re interested in turning unstructured information into predictive and valuable insights, choosing the right program can be overwhelming.While deep learning algorithms, data wrangling with Hadoop, or transforming data sets into interactive visualizations can sound like tasks per formed only in the private sector, governments have also become important stakeholders in the world of data within the last decades. Even the seemingly innocuous video sharing app, TikTok, has become a source of contention between the US and China with regards to user privacy - resulting in a lawsuit claiming user data theft.Data mining, processing and advanced analytics all play an integral role in business, government and the personal lives of the majority of the population. If you’re interested in studying data analysis in university, this guide will walk you through the different pathways you can take in predictive analytics as well as the best data science programs offered around the world. Data analysis can have applications in every field from thermodynamics to epidemiologyNumber of Papers Authorized by and Institution in an Academic SubjectCategory Normalized Citation Impact (the ratio of papers published to citations of papers)International Collaboration (number of publications that have been found with authors from at least two different countries)Number of Papers Published in Top JournalsNumber of Staff of an Institution Winning a Significant AwardWeights Assigned Based off the Maximum Value of:1505010100100If you’re searching for a Master of Science, or MS, in data science or a BA in the field, may programs in the top universities tend to offer two main pathways for a statistics or data science career. The first involves mathematical statistics and the second, computer science. These are the top two unis in the UK for statistics according to the Shanghai index.University of CambridgeWhile there are no bachelors at Cambridge for statistics, there are masters, Ph D, and MPhil programs where you will be able to experience wrangling large amounts of data and perform exploratory and in-depth analysis using many different data products and software. Here are some of the programs they offer:Advance Computer Science MPhilMachine Learning and Machine Intelligence MPhilDoctoral Training in Data, Risk and Environmental Analytical MethodsUniversity of WarwickOne of the best universities for statistics in the UK according to the Shanghai ranking, you’ll be able to enjoy a wide variety of courses in which you’ll be able to analyse data, use all data given to solve business problems, and benefit from either unsupervised or supervised learning techniques. The Department of Statistics at the University of Warwick offers Bachelor’s degrees in:MORSE/MMORSE (Mathematics, Operational Research, Statistics and Economics)Math Stat/MMathStat (Mathematics and Statistics)Data Science (Mathematics, Statistics and Computer Science)They also offer an MSc and a Ph D in Statistics. When doing your research into statistics universities, make sure to keep track of the pros and cons of each potential programTimes Higher EducationKnown as the THE university rankings, below you'll be able to view how each university is scored:Teaching: 30%Research: 30%Citations: 30%International Outlook: 7.5%Industry Income: 2.5%Makeup of each indicatorReputation Survey: 15%Reputation Survey: 18%Proportion of international students: 2.5%Staff to student ratio: 4.5%Research income: 6%Proportion of international staff: 2.5%Doctorate to bachelor's ratio: 2.25%Research productivity: 6%International collaboration: 2.5%Institutional income: 2.25%The THE university ranking system also offers a ranking system by subject. Although no clear statistics field, they do offer a ranking in econometrics. While a closer look into their ranking reveals that neither of their top ranked universities actually have an econometrics specialization, they do offer great statistics and data science programs. Here are the top three universities around the world according to the THE rankings.Learn more about the data science profession with our guide!Massachusetts Institute of TechnologyLocated in Massachusetts in the United States, MIT offers a couple of different pathways into the statistics field. You’ll be able to learn the basics of programming languages, data cleaning and more. Here are their programs:Interdisciplinary Doctoral Program in StatisticsUndergraduate Minor in Statistics Data ScienceMicroMasters program in Statistics and Data ScienceUniversity of StanfordLocated in California in the US, this is one of the best schools for statistics according to the THE rankings. Here, you won’t be able to attain a bachelor’s degree in statistics or data science. However, you will be able to put your programming skills into practice with learning models, a capstone project or more. Here is what they offer:M.S. in StatisticsM.S. in Data ScienceBiostatistics Training ProgramUniversit y of OxfordWhile you won’t be able to sharpen your skills in R programming or in utilizing statistical software, you will get an in depth background into the mathematics involved in everything those programs do. One of the best universities for statistics according to the THE rankings, here are some of the programs offered up at Oxford:BA and MMath Mathematics and StatisticsMSc in Statistical ScienceMSc in Mathematical ScienceDoctor of Philosophy (DPhil) in StatisticsQSThe QS World University Rankings is published by Quacquarelli Symonds and scores its universities based off of the following:Academic ReputationEmployer ReptutationFaculty to Student RatioCitations per FacultyInternational Faculty RatioInternational Student RatioWeight40%10%20%20%5%5%Whether you’re looking for non-technical training, a capstone course, courses in business analytics or business intelligence, there are many different statistics programs to search from. Here are the best universities in Europe, not i ncluding the ones already mentioned, based on the QS rankings.ETH Zurich - Swiss Federal Institute of TechnologyOne of the best places to study statistics and data science, these programs will give you the foundation you’ll need to become a data analyst. While they only offer a bachelor’s degree in Computational Science and Engineering, they do offer Masters degree in statistics. They are offered in:Data ScienceStatisticsImperial College LondonWhile they also don’t offer a BA in statistics, they do offer higher level programs for statistics. You’ll be able to put your data engineering, big data analytics and data processing background into practice with these programs:MSc in StatisticsPhD in Statistics When practicing your statistical methods, take advantage of the libraries and archives in your areaOther programs in the UK for Data Science and AnalysisIf you're a statistician or want to be one and are looking for programs that allow you to manipulate new data, teach you how to properly access data courses and more, here are some more programs in the UK for data analysts and scientists that have specializations in more fields.Artificial Intelligence ProgramsUniversity College LondonUniversity of KentUniversity of SheffieldLoughborough  UniversityUniversity of LeedsBiostatisticsUniversity of LiverpoolUniversity of GlasgowKing's College LondonMachine LearningUniversity of St AndrewsDurham UniversityUniversity of SouthamptonUniversity of ManchesterGet to know more about your favourite programs and apply now!Online Resources for AnalyticsFrom Apache Spark bootcamps to certification training, you can find anything online. If you're not exactly interested in a full on course but, rather, need help on a particularly difficult concept, there are also plenty of resources for statistics help.Get advice with analysing complex data with Stack Overflow and Stack Exchange's Cross Validated. These are awesome forums that are answered by professionals, students and data lovers from around the world. Check out our guide on the best online resources for data analysts for more!

GCSE History Revision - Russian Revolution

GCSE History Revision - Russian Revolution History is a cracking subject. It’s full of real-life stories: fascinating and often surprising! History has shaped the world we live in so it is vital for us to learn and reflect upon the events that happened in our past. Russia has had a very turbulent history that hugely influenced international relations in the twentieth century so although it’s rather horrifying to discover what happened (not actually so long ago), its also very interesting. Twentieth century Russia is a modern world depth study offered for GCSE History with all three exam boards, AQA, OCR and Edexcel, so here are some revision notes to help explain that all-important Russian Revolution. It’s a good time to look at the impact of the First World War too, with the centenary being marked this year. The March Revolution (also known as the February Revolution) in 1917 resulted in the end of the Romanov Dynasty in Russia. But why did this happen? Historians love to have a good debate so ‘how far the impact of the First World War contributed to the revolution’ is often discussed. As you discover more and more about this topic, you might develop your own opinion on too. So, what actually happened to Russia during the war? The Military   The Russian army was not a great one. Although Russia had the largest army out of all of the countries in the war, in proportion to its population it was just half the size of the army of France and Germany. The Russian army was also not well equipped, as 6.5 million troops only had 4.6 million rifles - bit of a problem there!  No surprise then, that in 1914-15, the army experienced large defeats and, by 1915, 4 million Russians had been killed, wounded or captured. As you can imagine, the people of Russia were getting very dissatisfied. So, in 1915, Tsar Nicholas II decided to go to the frontline and become Commander-in-Chief of the army. However, this then meant that the Tsar was directly responsible for the army and consequently, any failures of the Russian military would be associated with his failure as a leader. Not a great move by Nicholas! By 1916, fewer and fewer troops were willing to fight at the front and over half of the soldiers stayed in the urban barracks. Nicholas was losing the support of his troops as well as his people as they gradually blamed him more and more for Russia’s failures. Difficult Living Conditions Living conditions in the large cities during the war were awful, especially in Petrograd and Moscow. There was a huge shortage of supplies. Food and fuel were very hard to come by, especially as the railway had virtually collapsed by 1917 - leaving food supplies rotting in stranded carriages. Moreover, hundreds of factories had closed during the war, leaving thousands of people unemployed. Gold standard was abandoned and more and more notes were put in circulation causing severe inflation! The costs of food and fuel quadrupled (even though there was hardly any available) and savings were virtually wiped out. The urban population was cold, hungry and out of work and people became very angry towards the Russian government. Alexandra and Rasputin With the Tsar fighting the war at the front, his wife Alexandra was left in charge, with a monk called Rasputin. They made a mess of the government as they kept changing ministers, replacing good ministers for their own friends. Between August 1915 and February 1917, 36 ministers were changed: not good for the country’s stability! It didn’t help that in a war fighting against the Germans, Nicholas’ wife was herself German. Alexandra and Rasputin were made a mockery of and it ultimately discredited the Tsar’s leadership - the Russian people were becoming less and less willing to support him. No political reform As Nicholas II was busy with the war, it was a good opportunity to allow some political reform. The Duma era came as a result of the 1905 Revolution but this was often criticised for being a ‘Rubberstamp democracy’. The Duma was the lower house of the Russian parliament but due to the Fundamental Laws issued in April 1906 it had very limited powers. The Duma therefore called for concessions during the war but the Tsar rejected their appeals, which led to the creation of the Progressive Bloc (made up of two thirds of Duma members) who wished to form a Duma-based government and basically run the country for Nicholas. But Nicholas wanted to keep his autocratic power and rejected these ideas too. Yet, as the Tsar showed himself to be increasingly incapable of running the war and country, the Progressive Bloc became a focal point of resistance - leading the Russian people to take matters into their own hands. Big events followed. See below to view the timeline. (The dates are according to the old style Julian calendar -13 days behind the rest of Europe) 25th February - General Strike - troops were beginning to side with demonstrators. Policeman is shot by a cossack (soldier). 27th February - Unofficial meeting of the Duma, who taking control of Russia away from the Tasr. 28th February - Tsar Nicholas II attempts to return to Petrograd but is prevented from doing so by his own troops. Now he’d lost the support of the army and the Duma! 2nd March - Provisional Government formed out of Duma Committee. Nicholas signs Decree of Abdication for himself and on behalf of his son, Alexei. 3rd March - New government publicly declared. 4th March - Formal declaration of the abdication of the Tsar and the end to the Romanov dynasty after 300 years! Bye bye Nicholas! That was by no means the end of Russia’s problems though; the mayhem continued and in October 1917 the Bolsheviks took over in a second revolution. So how far was the First World War to blame for the March/February Revolution? Was it the main cause or was it just the trigger to a revolution that had been long-due because of the failures of autocracy? You decide! If you fancy having some more help with your GCSE History revision, then why not visit the Tutorfair website and find the right tutor for you. Here’s a small sample of some of History tutors: Phineas P - Experienced tutor who gets great results Aren R - Inspiring, enthusiastic, knowledgeable PhD student Images from  commons.wikimedia.org   CC-by,  en.wikipedia.org  CC-by  and  sv.wikipedia.org  CC-by

SAT Math Topics 5 Tips on What You Need to Know - Private Tutoring

SAT Math Topics 5 Tips on What You Need to Know Anna L Oct 26, 2019 Want to know what are the new SAT math topics? The math section of the SAT is designed to test your knowledge on problem solving, critical thinking, modeling, algebraic functions and using tools strategically. Seems like pretty broad concepts doesn’t it? Don’t worry, this is your definitive guide on the exact SAT math review topics that are currently being covered. By the end of this article you will know what math is on the new SAT, and how to review for it effectively! SAT Math Review The SAT math topics are about getting real. The good news is that the SAT doesn’t test you on every single math topic you have ever had studied. Feel free to breathe a sight of relief. Instead, it selects areas deemed the most relevant in college courses and careers. The SAT Math test focuses on areas that play a large role in colleges and a variety of careers, therefore applying real world math. These focus areas are: Heart of Algebra â€" create, manipulate and solve algebraic equations. These questions center around linear equations â€" equations that involve two variables that change as stated by a consistent pattern. Problem Solving and Data Analysis â€" is all about being quantitatively literate. These questions require you to create and use a model, as well as understanding the difference between the model predictions and actual data collected. Passport to Advance Math â€" includes questions that require the manipulation of complex equations and functions that are typically needed in STEM-based careers. On top of these areas, the test also covers additional key concepts that don’t fall into any of the above categories. These include coordinate geometry, basic trigonometry, area and volume. 5 Ways to Review the SAT Math Topics 1. Know how to complete grid in questions Students are often given advice to learn the style of questions and the format of the test. But what does this mean when it comes to the SAT? In the SAT math section there are multiple choice questions and grid-in questions. Answering multiple choice questions are fairly straightforward â€" simply select the answer you think is correct. Grid-in questions are different. These are questions where you are going to have to come up with the correct answer on your own. Dont ask me why grid in is the terms used, I dont have that answer! 20% of the questions on the SAT math test are grid-in questions so it’s definitely worth your while to understand how they are answered. You are given the instructions for the grid-in answers, but reading them can waste a lot of time. Instead, familiarize yourself with the instructions on practice tests â€" the instructions are the same. This allows you to spend more time thinking about your answers on test day. 2. Become familiar with the provided formula sheet Many students breathe a sigh of relief when they hear they don’t have to learn every single formula. But that doesn’t mean you can rest easy. You still need to know when to use each formula. Even knowing where the formulas are located on the sheet will save you valuable time. Have the sheet available during every single revision session and refer to it regularly. Pin it somewhere for you to study on a regular basis â€" a mirror, the refrigerator, or on the back of the bathroom door! 3. Work backwards Sometimes it’s easier to start by looking at the multiple choice answers available. You may be lucky enough to rule out a couple of options straight away, but if not, try putting the various options into the equation. This tactic has potential to actually be more time consuming, so may not be ideal for every question, but it’s certainly a good one to have in your bag of tricks. 4. Use the daily practice app The College Board not only provides official practice tests, but also an app to help track your progress. You will receive a question each day with hints and explanations. It’s a great way to maintain your math skills and to remind you to keep preparing for your math SAT! 5. Make the most of other subjects It may come as no surprise that you use math skills in a variety of subjects. Because the SAT math section has such a focus on real world math, subjects such as science and social science are incredibly relevant. Apply your math knowledge in these subjects and you are unknowingly preparing yourself for the SAT math test. Any questions that involve data analysis, graphs, percentages, ratios and tables are useful in preparation for the SAT. Topics Covered in the New Math SAT As you have already learned, the math SAT covers three main topics, with anything leftover categorized under additional math. This section will give you a SAT math topics breakdown, providing you with a thorough understanding of exactly what math is on the SAT. The Heart of Algebra In this section, questions are focused around equations based on real-world topics such as distance, speed, mass, volume or everyday financial topics. Questions may ask you to; Solve linear equations and linear inequalities Interpret linear functions Answer equation word problems Graph linear equations Solve linear function word problems Solve systems of linear equations Answering these questions may require you to; Use multiple steps to simplify an expression or equation Select a graph that shows an algebraic equation that you saw in Algebra 1 course or Algebra 2. or choose the equation that describes a graph Indicate how a graph would be affected by a change in its equation You Might Also Be Interested in: How to Study Math: 35 Math Tips You Should Know Problem Solving and Data Analysis In this section, questions revolve around the application of ratios, percentages, and proportional reasoning. Weve come up with a collection of more topics and what might be asked of you below: Ratios, rates, percentages, units, and proportions â€" solve multi-step problems with a given ratio, rate, percentage or unit. You will also need to know how to calculate ratios, rates, percentages and units using the information provided. Table data and data inferencesâ€" analyze the data presented on a table and use it to answer questions Scatterplots â€" select the best equation to fit various scatterplots. Graphs and tables â€" understand and identify key features, as well as summarizing and evaluating the data presented in them Data collection and conclusions â€" determine whether data collection methods are accurate and reliable Statistics determine mean, median, mode, range, and/or standard deviation Passport to Advanced Math Students who are interested in STEM-based careers will need to pay particular attention to these type of questions. They involve complex equations and functions, and focus on the following areas; Solving quadratic equations Interpreting nonlinear expressions Quadratic and exponential word problems Radicals and rational exponents Operations with rational expressions and polynomials Polynomial factors and graphs Nonlinear equation graphs Linear and quadratic systems Structure in expressions Isolating quantities Functions Now that you are familiar with the new SAT math topics you can go ahead and prepare easily and aim to get the results that you need for schools! Always remember that the SAT math exam is only covering information that youve already learned. So prepping and taking some time to review the material will help to refresh your memory and remember how to quickly and accurately complete problems in these areas. Remember to work hard and apply yourself, the rest is easy!We can help you find the best private tutor near you! It’s simple and secure â€" Get real results fast. Your first hour with any tutor is protected by our Good Fit Guarantee: You don't pay for tutoring unless you find a good fit. Choose Your Subject â€" Add Your Zip Code â€" Find Top Rated Tutors Starting Today! InPerson or Online Online InPerson

?? Our Top 10 Tips for a Stress-Free Back to School Routine

?? Our Top 10 Tips for a Stress-Free Back to School Routine Our Top 10 Tips for a Stress-Free Back to School Routine The glorious summer holidays are slowly but surely grinding to an end. For your child, that means school is right around the corner. For you, it means a last-minute dash around the shops for that one pencil case your child “has” to have.Getting back into the school routine can be a little jarring, both for you and your child. That’s why we decided to share our top 10 tips for a stress-free transition.These will help make that first week back a breeze!1) Set bedtime habitsSleep is essential for your child. Without it they won’t be able to concentrate on their work, they’ll be restless, and, let’s face it, they’ll be a nightmare.Over the holidays, you probably got a bit more relaxed with bedtimes. After all, if your child doesn’t go to bed until the early hours of the morning, they can just sleep in the next day and recover.Unfortunately, that’s not going to work when it comes to term-time. But suddenly forcing your child back into a regular sleep schedule can be diff icult.The key is to build up their bedtime habits gradually. In the last couple of weeks before school, start bringing forward their bedtime. Do it slowly but surely, and your child will end up developing a healthy sleep pattern without even realising it.2) Practise your morning routine One of the worst things about the back to school period is actually getting your child to wake up and function in the morning. This problem becomes even worse if your child doesn’t particularly want to go to school.A good way of preventing these morning woes is to practise your morning routine in advance. A few days before your child returns to school, wake up and act like your child is going to school. Like a fire drill, but far less scary.Treat it like a game. Tell them they need to complete all of these tasks before a certain time. You could even follow them with a stopwatch, as if you’re a coach. Running through their morning routine helps your child get used to it. When they start back at school, they’ll know exactly what they need to do.3) Get your uniform ahead of timeThere’s nothing worse than getting your child ready for their first day of school, only to realise their shoes don’t fit.While it might be tempting to leave school uniform shopping until the last minute , that can add unnecessary stress to an already stressful time.The obvious solution to this is to go uniform shopping with weeks to spare. We know it’s a pain but take your child with you and make sure they try it on so you can be confident that it fits.Also, if your budget can stretch that far, be sure to buy a few extra items. You’re going to need them when your child comes home covered in mud, food, and lord knows what.4) Buy everything your child needsKids “need” a lot of stuff when they go back to school. Pens, pencils, calculators, a bag. The list can often seem endless.The last thing you want, however, is a child refusing to leave the house in the morning because they don’t have their protractor. The best way of avoiding these meltdowns is to make sure you buy everything your child needs long before they go back to school.Try to combine this shopping with the uniform shopping above. One slightly stressful day now is far better than a really stressful week later on.R elated: The Ultimate Back To School Checklist5) Prepare lunch the night before The morning of the first day back at school is going to be hectic, no matter how much preparation you do.One way to make the morning go that slightest bit smoother is to prepare your child’s packed lunch the night before.In fact, you could go one step further and enlist your child’s help. This will teach them the basics of food preparation and give them a bit more responsibility.They’re also more likely to eat their lunch with no fuss if they’ve helped make it themselves. Here are some great packed lunch ideas.6) Plan out your scheduleThe relative peace of the Summer Holidays is going to end very quickly when your child returns to school. They’re going to have after-school clubs and play dates, which you’ll need to fit around homework time, other hobbies, and your own schedule. If you have more than one child this becomes even more complicated!Planning out your schedule in advance will help you to juggle all of the different activities, and ensures your child will always be where they need to be.Use a large family planner and fill in as much information as you can. It might end up looking a little daunting, but it’s a lot better than realising you’ve forgotten to collect your child from football practice.7) No more snackingEveryone is a little guilty of snacking more throughout the Summer Holidays. Yes, even the parents!When your child returns to school, they’re going to find they can’t scour the cupboards for their next snack. This can cause them to feel hungry and lose concentration.As you approach that first day back, you should start introducing healthy snacks to your child, if you haven’t already. Providing your child with the likes of fruit, nuts, and yoghurt can work wonders for their focus and concentration.It might also help to eat lunch at home at the same time they’ll be eating lunch at school, just to get their stomachs back into the routine.8) Do some stress-busting If you feel that you and your child are getting increasingly stressed in the run-up to the first day back, then you aren’t alone.Luckily, there are plenty of ways you can reduce the stress that you and your child are feeling. Why not try some of them out together?Some popular techniques include deep breathing, meditation, or yoga. These will help calm you and your child down, reduce anxiety, and prepare you mentally for what’s to come.You might also find that you have a lot of fun doing it.9) Have a final fun dayThe Summer Holidays are packed full of fun activities for the family to enjoy. Going back to school marks the end of that fun.One way to make it a Summer worth remembering is to go out with a bang. Plan a really fun day, packed with activities and games, to mark an end to the holidays.Let your child make suggestions and join in with the planning. The aim is to unleash every bit of energy your child has at once.Give them so much fun that they won’t even care about going back to school.10) Make it a celebrationRather than see this as the end of the holidays, why not see it as the start of a new school year? That sounds like something worth celebrating.Sure, it’s a little stressful, but it’s also exciting. Think of all the new opportunities your child has. New things to learn, new experiences, possibly even new friends. It’s exciting!Plan a nice family activity, like a meal or a day out, for the weekend after the first week back at school. This gives you and your child something to look forward to, and turns a potentially negative experience into a positive one.Relax!Take a deep breath, put your feet up. The back to school period is often stressful. But if you follow some of the tips we’ve shared, then it might at least be more bearable.Above all, remember that it won’t last forever. After a few weeks your child will have settled into the school routine, and life will carry on as normal.You’ve got this!

What To Do If You Failed Your Final Exam

What To Do If You Failed Your Final Exam Tips From a Private Fullerton Tutor: What to do if You Flunked Your Final Exam Students will be receiving grades from their final exams either right before leaving for winter vacation or the week they return to school in January. Most students are hoping for As and Bs that will keep their overall GPA high, but some students will receive the occasional bad news. It can feel like a students academic life is over if they receive an F on one of their final exams but, there are some positive and proactive things every student can do to attempt to remedy the situation or at least correct it as they move forward. 1. Talk with the teacher The very first thing a student should do in this type of situation is ask to have a face-to-face appointment with their classroom teacher. The teacher is the best source of information on what may have gone wrong on a final exam because the teacher both wrote and graded the exam. Students should look over their essay or test, if available to them, and make a list of questions they can ask the teacher during the meeting. Students should also think about their goals for the course as a move forward and ask the teacher specific steps they can take to improve (READ: Irvine Tutoring Tips: Ways Tech Can Make Homework Easier). 2. Discuss extra credit Except for some emergency situations, students are not allowed to retake a final unless they are in the younger grades. However, many classroom teachers are open to the possibility of extra credit. A student might propose a project they could do or research they could conduct that would place valuable emphasis on the subjects they still need to learn and can prove to the teacher that the student wants to do well. The worst that can happen when asking for extra credit possibilities is that the teacher will say no, in which case the student will be in the same position they are now. Why not take a chance and see if a student can boost grades going forward? 3. Hire a one-on-one Fullerton tutor If the issue is study skills, students are encouraged to start working with a one-on-one tutor who can give them the individual attention they need to improve their grade. Its better to start working with a tutor before grades start to slip too far, but some students just get caught off guard during exam week. Private tutors can go through a student’s old assignments and tests to try and figure out where and why things went wrong. Once the issue has been pinpointed, the tutor can work with the student to improve study habits, increase efficiency, and also help them tackle those complicated topics that are just too hard to understand in a classroom environment our private tutors are the best in SoCal! 4. Look at study habits Many students will end up getting a low grade because their study habits need improvement. Although each student is an individual, there are a few things that tend to be a universal issue. Students who work in a group environment may find that studying with friends is too much of a distraction and they may need to start working on homework in a quieter environment. Students may also be spending too much time on busy work and not enough time tackling concepts that will build upon each other throughout the semester. Students may have issues with procrastination and start working on assignments too close to the due date to get a good grade. Students can sit down with their classroom teacher, a parent, or a private tutor to try and figure out what went wrong and how to make it better. Failed your final exam? Dont panic! Our private Fullerton tutors are here to help you succeed. All blog entries, with the exception of guest bloggers, are written by Tutor Nerds. Are you an education professional? If so, email us at pr@tutornerds.com for guest blogging and collaborations. We want to make this the best free education resource in SoCal, so feel free to suggest what you would like to see us write.